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Goan Pork Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.8905
Energy (kCal)4185.94
Carbohydrates (g)35.3883
Total fats (g)388.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed the chillis and crush to a paste with the spices, garlic,tamarind and vinegar. | 2. Rub the spice mix into the meat and allow to stand for 30 minutes. | 3. Heat the oil and fry the onions till brown, add the spice mix with the meat and 2 tbsp water, fry for 5 minutes. | 4. Add 4 cups of water and salt to taste, cook till meat is tender. | 5. Add the sugar and curry leaves simmer 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 15 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    clove 6 cloves - - - -
    cinnamon 2 inches - - - -
    black peppercorn 10 - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    ginger 1 inch grated - - - -
    garlic clove 6 - - - -
    tamarind pulp 1 tablespoon tamarind - - - -
    cider vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    onion 3 chopped 132.0 30.822 3.63 0.33
    pork 2 cubed 3411.072 0.0 126.1915 318.155
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    curry leaf 15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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