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Indian Spiced Fish With Coriander Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)349.4071
Energy (kCal)13810.6626
Carbohydrates (g)2137.3138
Protein (g)1022.4583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garam masala 2 teaspoons - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    plain flour 2 tablespoons - - - -
    salt pepper - - - -
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    broccoli 300 cut 9282.0 1812.72 769.86 101.01
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    wild rice mix 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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