West Indian Rum Stew Recipe
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 6.85 |
| Energy (kCal) | 1315.74 |
| Carbohydrates (g) | 118.07 |
| Protein (g) | 196.22 |
| Fatty acids, total saturated (g) | 1.75 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 21.19 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 67.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.04 |
| Fiber, total dietary (g) | 23.12 |
| Thiamin (mg) | 1.70 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.14 |
| Energy (kJ) | 5487.50 |
| Tyrosine (g) | 0.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 196.22 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 16.89 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.20 |
| Copper, Cu (mg) | 3.26 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 0.99 |
| Glucose (dextrose) (g) | 24.98 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.14 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2152.18 |
| Choline, total (mg) | 702.28 |
| Vitamin A, RAE (g) | 555.46 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2041.35 |
| Threonine (g) | 0.44 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 509.45 |
| Sodium, Na (mg) | 727.71 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.52 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
| Total lipid (fat) (g) | 6.85 |
| Vitamin A, IU (IU) | 6577.25 |
| Energy (kcal) | 1315.74 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.21 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.18 |
| Retinol (g) | 272.00 |
| Leucine (g) | 0.47 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 118.07 |
| Betaine (mg) | 1.79 |
| Selenium, Se (g) | 161.10 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 0.30 |
| Phenylalanine (g) | 0.55 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 453.33 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.29 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.14 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.45 |
| Lysine (g) | 0.56 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 21.08 |
| Riboflavin (mg) | 1.80 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 9.06 |
| Tocotrienol, alpha (mg) | 0.32 |
| Cryptoxanthin, beta (g) | 12.25 |
| Valine (g) | 0.37 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 5298.75 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 142.80 |
| Iron, Fe (mg) | 18.77 |
| Folate, total (g) | 351.35 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.39 |
| Calcium, Ca (mg) | 1354.44 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.13 |
| Folate, food (g) | 351.35 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 0.96 |
| Magnesium, Mg (mg) | 357.40 |
| Ash (g) | 18.86 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 36808.34 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.82 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.41 |
| Arginine (g) | 0.93 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
| Proline (g) | 0.28 |
| Lutein + zeaxanthin (g) | 1116.71 |
| Sucrose (g) | 20.45 |
| Alanine (g) | 0.44 |
| Tryptophan (g) | 0.16 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.19 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 1.28 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1.10 |
| Glutamic acid (g) | 5.80 |
| Vitamin C, total ascorbic acid (mg) | 253.87 |
| Vitamin K (phylloquinone) (g) | 64.11 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.08 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3139.32 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 11.76 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 351.35 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- combine
Middle Stage Processes
- cover
- heat
Late Stage
- add
- mix
Utensils Used
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| onion | 4 | cups | chopped | 256.0 | 59.77 | 7.04 | 0.64 |
| bay leaf | 1 | - | - | - | - | ||
| stew meat | 2 | lb | 806.93 | 0.0 | 179.52 | 4.53 | |
| garlic | 2 | teaspoons | 8.34 | 1.85 | 0.35 | 0.02 | |
| black pepper | 1 | teaspoon | ground | 5.77 | 1.47 | 0.23 | 0.07 |
| sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
| green pepper | 1 | cut | 29.8 | 6.91 | 1.28 | 0.25 | |
| red pepper | 1 | cut | 1.25 | 0.27 | 0.05 | 0.01 | |
| yellow pepper | 1 | cut | - | - | - | - | |
| tomato | 2 | chopped | 80.41 | 17.37 | 3.93 | 0.89 | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| tomato paste | 1/3 | cup | 72.16 | 16.64 | 3.80 | 0.41 | |
| tabasco sauce | 1 | teaspoon | 806.93 | 0.0 | 179.52 | 4.53 | |
| cantonese sauce | 1 | teaspoon | 806.93 | 0.0 | 179.52 | 4.53 | |
| olive | 1/3 | cup | stuffed | - | - | - | - |
| meyer dark rum | 1/4 | cup | 806.93 | 0.0 | 179.52 | 4.53 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.