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West Indian Rum Stew Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2286
Energy (kCal)1315.744
Carbohydrates (g)118.0799
Total fats (g)6.8506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large casserole place all ingredients in layers. | 2. Combine sauce ingredients. | 3. Pour mixture on ingredients in pan; cover and heat in 325°F oven for 1 hour to 1-1/2 hours or until meat is done and veggies are soft. | 4. Just before serving or storing add and mix in olives and rum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    bay leaf 1 - - - -
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 cut - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    water 1 cup 0.0 0.0 0.0 0.0
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    tabasco sauce 1 teaspoon 806.9352 0.0 179.5204 4.5333
    cantonese sauce 1 teaspoon 806.9352 0.0 179.5204 4.5333
    olive 1/3 cup stuffed - - - -
    meyer dark rum 1/4 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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