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Tomato and Mint Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1864
Energy (kCal)105.302
Carbohydrates (g)23.1608
Total fats (g)1.2236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scald tomatoes one at a time until tomato skins can be removed easily. | 2. Peel skin from tomatoes and cut into small dice. | 3. Mix lightly with the rest of the ingredients. | 4. Serve chilled as an accompaniment with curries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    hot chili sauce 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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