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Dahl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5226
Energy (kCal)194.6379
Carbohydrates (g)43.5868
Total fats (g)1.5197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lentils in 2 cups cold water with the bouillon for about 20 minutes. | 2. Heat the olive oil in a pan. Add the onions and cook for about 5 minutes. Add the curry powder and salt. | 3. Add the tomatoes and cook for another 5 minutes. | 4. Add the lentils when they are ready. Cook for another 1o minutes or until mixture has the texture of a puree. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange lentil 1 cup - - - -
    tomato 2 peeled cubed 124.1379 27.5262 6.4768 1.0795
    onion 1 diced 64.0 14.944 1.76 0.16
    vegetable bouillon cube 1/2 - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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