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Curried Lentils With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0294
Energy (kCal)666.5918
Carbohydrates (g)33.1778
Protein (g)98.4499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach leaf 1/2 lb washed stemmed chopped 65.771 9.5481 8.2327 1.2927
    plum tomato 14 ounces canned 353.0333 0.0 78.54 1.9833
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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