RecipeDB

Cooking in progress....

Curried Lentils With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4499
Energy (kCal)666.5918
Carbohydrates (g)33.1778
Total fats (g)18.0294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash lentils. Cook till tender but firm. | 2. Heat olive oil in large pot & when hot add garlic. Sautee for 1 minute. Add spinach leaves & steam till they wilt. Add lentils & rest of ingredients. | 3. Cover & simmer for 15 minutes. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach leaf 1/2 lb washed stemmed chopped 65.771 9.5481 8.2327 1.2927
    plum tomato 14 ounces canned 353.0333 0.0 78.54 1.9833
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition