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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a wok or large frying pan. Pour in the eggs and soy sauce and cook stirring constantly until. | 2. eggs are the size of peas. Remove and set aside. | 3. Heat the remaining oil, stir fry the onion and ginger until transparent. | 4. Add the peas and carrot, cook for 2 – 3 minutes. Add rice and cooked eggs. Stir-fry on high heat 3 - 4 minutes. | 5. until very hot. | 6. Spoon into serving dishes, sprinkle with spring onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	5	cups	cooked	-	-	-	-
oil	3	tablespoons	divided	336.384	0.0	0.1075	38.2003
egg	2		beaten	143.0	0.72	12.56	9.51
kikkoman soy sauce	3	tablespoons		-	-	-	-
spring onion	1		sliced	4.8	1.101	0.2745	0.0285
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	1		peeled cubed	29.52	6.8976	0.6696	0.1728
spring onion				4.8	1.101	0.2745	0.0285

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.