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Dal Payasam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam moong dal and gram dal in a pressure cooker. | 2. Mix jaggery in a little water (so that it just dissolves) and bring it to boil. | 3. Add the cooked dal mixture and heat for a little while. | 4. Add a tsp of cardamom powder. | 5. Roast 8 cashews in ghee and add it to the mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung dal 1 cup - - - -
    jaggery 1 cup powdered - - - -
    dal 1 tablespoon - - - -
    cardamom powder 1 teaspoon - - - -
    cashew 8 - - - -
    ghee - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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