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Steamed Spinach Dumplings ( Palak Vada )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.9425
Energy (kCal)1087.2051
Carbohydrates (g)169.6023
Total fats (g)37.8471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a bowl. Mix well and knead into a soft dough using water. | 2. Divide the dough into portions and make a long, thin roll with each portion. | 3. Steam for about 20 minutes. | 4. Cool and cut into slices. | 5. Serve hot with a green chutney (Hari Chutney). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    wheat flour 4 tablespoons 102.0 21.590999999999998 3.963 0.75
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    semolina 2 tablespoons 75.15 15.2033 2.647 0.2192
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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