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Steamed Spinach Dumplings ( Palak Vada )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8471
Energy (kCal)1087.2051
Carbohydrates (g)169.6023
Protein (g)49.9425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    wheat flour 4 tablespoons 102.0 21.590999999999998 3.963 0.75
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    semolina 2 tablespoons 75.15 15.2033 2.647 0.2192
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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