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Spicy Chicken Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3069
Energy (kCal)652.2685
Carbohydrates (g)66.6966
Total fats (g)33.7091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix your first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until a smooth paste forms. Heat your canola oil in a mid sized non-stick pot over medium-high heat. Add your paste from your processor and cook until just shy of brown, stirring for about 4 minutes. Add your cubed chicken and cubed red potatoes; simmer about 6 minutes. | 2. Add you chicken broth and raise it to a boil. Reduce your heat to medium-low; cover and let cook until potatoes are softened, stir every so often, this should take about about 15 - 20 minutes. | 3. Uncover your pan and saute until your cubed chicken is completely cooked, about 5-7 minutes. Serve over basmati rice, raita or naan, and enjoy your spicy chicken vindaloo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 3 cups chopped 192.0 44.832 5.28 0.48
    tomato 1 1/2 cups chopped seeded 62.1 13.77 3.24 0.54
    white vinegar 2 1/2 tablespoons distilled 6.705 0.0149 0.0 0.0
    garlic clove 2 chopped - - - -
    ginger 1 teaspoon minced peeled 1.6 0.3554 0.0364 0.015
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    garam masala 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken thigh 6 skinless boneless cubed - - - -
    new potato 1 1/2 peeled cut - - - -
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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