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Pomegranate Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5496
Energy (kCal)464.595
Carbohydrates (g)71.6835
Protein (g)21.1481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 1/2 1/2 224.175 17.1255 12.7523 11.9438
    scallion 3 sliced chopped 96.0 22.02 5.49 0.57
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    sea salt teaspoon - - - -
    pomegranate molasses tsp - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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