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Pomegranate Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1481
Energy (kCal)464.595
Carbohydrates (g)71.6835
Total fats (g)14.5496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the ingredients in a bowl, reserving some pomegranate seeds for garnish. | 2. Add pomegranate juice or pomegranate molasses as it states in the introduction if wished and stir until yogurt is smooth. | 3. Scatter the reserved pomegranate seeds over top. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 1/2 1/2 224.175 17.1255 12.7523 11.9438
    scallion 3 sliced chopped 96.0 22.02 5.49 0.57
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    sea salt teaspoon - - - -
    pomegranate molasses tsp - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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