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Grilled Butter Garlic Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.4942
Energy (kCal)9398.704
Carbohydrates (g)469.984
Total fats (g)732.6547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl marinate the beef with the crushed red chillies, salt and the ginger garlic paste. | 2. For 20 minutes grill the beef at 180°C. | 3. Melt butter in a pot. | 4. Add onion, slit green chilli and capsicum. | 5. Saute for 5 minutes. | 6. Stir in soya and tomato sauces followed by corn flour. | 7. Add grilled beef to the thick sauce. | 8. Cook on medium heat for 5 minutes. | 9. Garnish with corriander leaves. | 10. Serve hot with rotis or rice. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    butter 100 8550.0 392.85 267.15 720.0
    red chilies 6 roasted crushed - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 2 teaspoons - - - -
    onion 1 64.0 14.944 1.76 0.16
    green chilies 2 194.3028 48.0 0.0 0.0
    soya sauce 1 teaspoon - - - -
    tomato sauce 1 teaspoon - - - -
    cornflour 1 teaspoon - - - -
    green chili 1 washed 60.0 14.19 3.0 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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