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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the marinade, mix the yoghurt, salt, turmeric and the chopped chillies. Chop up or joint the chicken and coat it in the marinade and leave covered to stand at room temperature for an hour (to prevent it from splitting when cooked). Chop the onion and tomatoes into small chunks and reserve. In a large pan over a medium melt your ghee or butter until it begins to sizzle, and pop in the coriander and cumin seeds plus the cardamom, cloves, a little salt and onions, frying until the onions brown a little. | 2. Next, drop in the ginger and garlic and cook for approximately 5, gently stirring then add the chopped tomatoes and garam masala, stirring for another 5 minutes or so until the mix is bubbling gently and on the verge of being a little sticky. Now it’s time for the chicken to join the party, (but hold back 2 tbs of the yoghurt mix) so add the pieces and fry on high for 3/4 minutes until the meat has turned from raw to white. Turn the heat down to low, cover and cook for a further 25 minutes, adding a little water to stop it from sticking, check regularly and fold in the rest of the yoghurt after 10 minutes. Keep an eye on this dish and make sure that you regularly stir it to keep the yoghurt from splitting. Either serve straight away, (or keep for the next day, tends to taste better) garnishing with coriander. | 3. Ravish the chicken curry with rice or chapattis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken part	2	lbs		806.9352	0.0	179.5204	4.5333
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
turmeric powder	3/4	teaspoon		806.9352	0.0	179.5204	4.5333
plain yogurt	2/3	cup		-	-	-	-
green chilies	3		chopped	269.8651	63.8231	13.4933	1.3493
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cardamom pod	3			806.9352	0.0	179.5204	4.5333
clove	6	cloves		-	-	-	-
garam masala	1	teaspoon		806.9352	0.0	179.5204	4.5333
salt pepper				806.9352	0.0	179.5204	4.5333
ghee				-	-	-	-
coriander leaf	1 1/2	cups		5.52	0.8808	0.5112	0.1248

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.