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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set chicken pieces aside. | 2. Combine ingredients from onion to cardamom to form a rub. | 3. Add chicken to rub mixture and mix very well so all chicken pieces are coated with spices and onion. | 4. Put the chicken mixture into a 10-inch covered sautee pan and sautee 10 to 15 minutes until onions begin to soften ad chicken takes on some color. | 5. Add the water, chopped tomatoes, and tomato paste and simmer for 15 minutes. | 6. Add the yoghurt and simmer 1-2 minutes till warmed through. | 7. Serve in a bowl, with or without rice in the bottom. I prefer my rice served on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
onion	1/2		chopped	30.0	7.005	0.825	0.075
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
garam masala	1	teaspoon		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	2		cut	80.4198	17.3796	3.9316	0.8936
water	3/4	cup		0.0	0.0	0.0	0.0
plain yogurt	1/2	cup	low-fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.