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Easy Indian Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8576
Energy (kCal)585.1349
Carbohydrates (g)156.3988
Total fats (g)2.4494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw bread dough until workable. | 2. Combine hamburger, taco seasoning and pinto beans and cook until meat is done. | 3. Remove meat and beans from heat and let cool. | 4. Shape bread dough into the shape of a silver dollar pancake (maybe a little bigger depending on your appetite and frying pan). | 5. Place dough in fryer and cook on each side until golden brown (not all parts of the dough will get brown). | 6. Remove bread from grease and place on paper towel. | 7. Top bread with taco meat and beans, shredded lettuce, diced tomatoes, shredded cheese, sour cream, olives, guacamole, hot sauces whatever you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread dough 1 loaf - - - -
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    pinto bean 1 can - - - -
    taco seasoning 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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