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Quick Chicken and Shrimp Curry (Make-Ahead Option)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7725
Energy (kCal)2289.9224
Carbohydrates (g)86.1316
Total fats (g)188.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large saucepan over medium heat. Add onions and curry paste. Stir frequently until onions soften, 5 minutes. Meanwhile, place shrimp in a sieve. Rinse under cold running water until any ice crystals melt. Once onions are softened, stir in coconut milk and honey. Cook, stirring occasionally, 5 to 7 minutes. | 2. Meanwhile, remove and discard skin from chicken, then pull off meat and tear or cut into bite-size chunks. Slice peppers into thick pieces. Coarsely chop cilantro. Stir shrimp, chicken, peppers and peas into coconut-milk mixture. | 3. Cover and simmer, stirring occasionally, until shrimp are hot, 3 to 5 minutes. If using uncooked shrimp, cook until pink, about 2 more minutes. Remove from heat and stir in coriander. Slice lime into wedges and serve alongside curry. Great with jasmine rice. | 4. Make Ahead: | 5. Prepare recipe to end of step 1. Cover and refrigerate up to 2 days or freeze up to 1 month. Defrost then bring to a simmer. Continue with recipe as written. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 sliced 128.0 29.888 3.52 0.32
    curry paste 4 teaspoons - - - -
    shrimp 12 ounces peeled 289.0 0.0 68.34 1.734
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    liquid honey 2 tablespoons - - - -
    deli chicken 1 - - - -
    red pepper 3 roasted sliced 3.75 0.8259 0.1753 0.0412
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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