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Indian Lime Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4818
Energy (kCal)11.8706
Carbohydrates (g)2.3484
Total fats (g)0.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make three incisions in the top of each chicken breast. | 2. Place the chicken in the marinade, evenly coat, leave for at least one hour or overnight. | 3. Place under a preheated grill and cook for 15-20 minutes until beginning to char and completely cooked through. | 4. Slice each breast, lay on a bed of cooked rice with diced red pepper and chopped coriander stirred through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    plain yogurt 150 low fat - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 crushed - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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