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Tofu and Broccoli in Garlic Sauce Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3186
Energy (kCal)669.2618
Carbohydrates (g)57.0866
Protein (g)17.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    ginger powder 1 1/2 1/2 - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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