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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tofu into 1 inch cubes. | 2. in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes. | 3. Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes. | 4. In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat. Serve over rice or whole grains and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
tofu	1		firm	40.8233	0.7881	4.896	2.4721
ginger powder	1 1/2	1/2		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.