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Potato Curry (Pakistani Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5533
Energy (kCal)11.555
Carbohydrates (g)1.4886
Total fats (g)0.6216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and cut them into 1 inch cubes. | 2. Put it in a pot with 2 cups water . | 3. Add all the ingredients except tamarind water. | 4. Boil the potatoes until tender. | 5. Add tamarind water and stir well. | 6. Now mash some of the potatoes in the pots but not all. | 7. Let it cook for 1 or 2 minutes. | 8. Sprinkle with cilantro leaves and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    kalonji 1/2 teaspoon - - - -
    tamarind pulp 1/2 tablespoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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