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Cauliflower Chettinad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.1286
Energy (kCal)1648.4761
Carbohydrates (g)116.3826
Protein (g)31.9634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1 1/2 1/2 ground - - - -
    fennel seed 1 teaspoon ground 6.9 1.0458 0.316 0.2974
    red chilies 3 ground - - - -
    ghee 3 tablespoons - - - -
    poppy seed 1 1/2 tablespoons ground 69.3 3.7132 2.3747 5.4859
    red chili powder 1/2 teaspoon - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    curry leaf 5 washed - - - -
    tomato 2 washed peeled chopped 124.1379 27.5262 6.4768 1.0795
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    baby potato 3 unpeeled washed quartered - - - -
    cauliflower 1 washed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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