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Curried Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.7577
Energy (kCal)2340.44
Carbohydrates (g)393.0985
Protein (g)125.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3 cups 2268.0 377.7 122.82 36.24
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red chili powder 1/4 teaspoon - - - -
    clove 3/8 teaspoon ground 2.1578 0.516 0.047 0.1024
    cinnamon 3/8 teaspoon ground - - - -
    garlic 3 -4 cloves chopped 0.0 0.0 0.0 0.0
    ginger 1/3 teaspoon ground 0.5333 0.1185 0.0121 0.005
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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