RecipeDB

Cooking in progress....

Curried Garbanzo Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.86
Energy (kCal)2340.44
Carbohydrates (g)393.0985
Total fats (g)37.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 1/2 inch of water, stir the spices and heat for a few minutes. | 2. Stir in the garbanzos and just enough water to barely cover them. | 3. Stir well, mash a few with a potato masher or fork. | 4. Cook over medium heat for about 20 minutes, or until the sauce is thickened, stir often. | 5. Remove from heat. | 6. Stir in the lemon juice, the cilantro and tomato. | 7. Taste and correct seasonings if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3 cups 2268.0 377.7 122.82 36.24
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red chili powder 1/4 teaspoon - - - -
    clove 3/8 teaspoon ground 2.1578 0.516 0.047 0.1024
    cinnamon 3/8 teaspoon ground - - - -
    garlic 3 -4 cloves chopped 0.0 0.0 0.0 0.0
    ginger 1/3 teaspoon ground 0.5333 0.1185 0.0121 0.005
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition