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Rice and Lentil Pilaf - Indian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.593
Energy (kCal)671.7948
Carbohydrates (g)45.2655
Protein (g)8.331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    cinnamon 1 1/2 1/2 - - - -
    cardamom pod 6 - - - -
    bay leaf 1 - - - -
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chilies 2 - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    basmati rice 3/4 cup - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    kosher salt - - - -
    lentil 2/3 cup 54.4133 11.3652 4.5995 0.2823
    potato 1/2 cut - - - -
    carrot 3 grated 75.03 17.5314 1.7019 0.4392
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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