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Indian-Spiced Peas With Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.1787
Energy (kCal)1015.979
Carbohydrates (g)60.6805
Protein (g)44.958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/8 cup 240.89 0.0 0.0 27.25
    extra tofu 1 package cut firm 387.1 10.27 39.895 20.54
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    yellow onion 2 sliced 229.68 13.6764 1.653 18.792
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garam masala 1 tablespoon - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green pea 1 package defrosted frozen - - - -
    sea salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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