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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cast iron or heavy saucepan, heat about 1" oil until hot but not smoking. | 2. Toss tofu cubes with corn starch and fry in a single layer until golden brown on all sides. Carefully remove with a slotted spoon and set aside. | 3. Let oil cool slightly and drain off all but about 1/4 cup. | 4. Reheat and sauté onions and ginger until onions are golden brown. Add garam masala and tomatoes and simmer 5 minutes. | 5. Add 1/2 cup water, peas and fried tofu, cover and lower heat, simmer an additional 10–15 minutes. Season to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/8	cup		240.89	0.0	0.0	27.25
extra tofu	1	package	cut firm	387.1	10.27	39.895	20.54
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
yellow onion	2		sliced	229.68	13.6764	1.653	18.792
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garam masala	1	tablespoon		-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
green pea	1	package	defrosted frozen	-	-	-	-
sea salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.