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Ultimate Lamb Curry - Tyler Florence

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.7517
Energy (kCal)4334.0815
Carbohydrates (g)58.0749
Total fats (g)350.4847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start heating vegetable oil in a heavy Dutch oven over medium heat. | 2. Meanwhile, in a spice mill, combine coriander, cardamom, fennel seed, cumin seed, and cloves. Grind until powdery. Add turmeric and process until evenly blended. Pour spice mixture into hot oil and saute 2-3 minutes until very fragrant. Add bay leaves, Thai bird chili and curry leaves. | 3. Sprinkle lamb with salt and pepper. Add seasoned lamb to pot and stir. Cook until brown, 5-7 minutes. | 4. Combine onion, garlic and ginger in food processor. Process into puree, then add puree to pot. Cook until they start to give up moisture, about 8 minutes. Add tomatoes and water. Cover and simmer 40 minutes. | 5. Skim fat from surface and discard. Stir in yogurt and simmer 5 minutes more. Serve over basmati rice with raita alongside. Garnish with chopped cilantro and scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    green cardamom pod 1 1/2 1/2 - - - -
    fennel seed 1 1/2 1/2 10.35 1.5687 0.474 0.4461
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    clove 1 1/2 1/2 8.631 2.0642 0.1881 0.4095
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    cinnamon 2 - - - -
    bay leaf 2 - - - -
    chili pepper 1 thai bird cut - - - -
    curry leaf 10 - - - -
    lamb shoulder 3 cut 3592.512 0.0 225.6206 291.8916
    kosher salt - - - -
    black pepper ground - - - -
    yellow onion 2 chopped - - - -
    garlic clove 5 peeled - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    tomato 5 cored cut 209.3 46.41 10.92 1.82
    water 2 cups 0.0 0.0 0.0 0.0
    plain yogurt 1/2 cup unsweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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