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Indian Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.4304
Energy (kCal)1660.8578
Carbohydrates (g)335.5822
Total fats (g)11.5987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together the fennel seeds, cumin, oregano, coriander and celery salt. | 2. Place the pork chops in a wide, shallow dish. Sprinkle over the fennel seed mixture and thoroughly coat the pork chops. | 3. Set aside to marinate for 1-2 hours in the refrigerator. | 4. Heat a griddle pan until hot. Place the marinated pork chops on the griddle pan and cook for 5-10 minutes on each side, depending on the thickness of the chops, until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    celery salt 1 teaspoon - - - -
    pork chop 2 1642.0063 332.3929 53.6147 10.7048

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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