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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend flour and pepper, and dredge thighs in mixture. | 2. Brown chicken in oil. | 3. Remove chicken to a plate. | 4. Add onion, garlic, and flour, and saute. | 5. Add broth, curry, and pepper sauce and stir to blend well. | 6. Simmer mixture for 2 minutes, then bring to a boil and add chicken, lime zest and lime juice. | 7. Cook until chicken is cooked through. | 8. Add cilantro and sour cream just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	8			15945.6	28.6296	347.1792	1602.8952
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
stock	1/2 - 1	cup		0.0	0.0	0.0	0.0
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
pepper sauce	3	dashes		-	-	-	-
lime	1			-	-	-	-
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
cream	1/3	cup	sour	151.8	3.5497	1.8707	14.835

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.