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West Indian Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)377.081
Energy (kCal)5844.03
Carbohydrates (g)1030.732
Total fats (g)125.028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop the onions, and peel and mince the garlic. | 2. Brown the onions in the butter, and stir in the garlic. | 3. Add the pumpkin and broth and bring to a simmer. | 4. Add the bay leaves, celery in large chunks, marjoram, parsley and chives. | 5. Simmer until tender, about 45 minutes. | 6. Remove the pumpkin pieces and set aside. | 7. Press everything else through a strainer, and discard all solids. | 8. Puree the pumpkin and return it to the soup. | 9. Add the cinnamon and cream. | 10. Reheat and serve. | 11. If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above. | 12. Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream. | 13. Use 3 cups pureed pumpkin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pumpkin 900 peeled cubed 4455.0 974.16 305.91 20.79
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    bay leaf 3 - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    marjoram 2 tablespoons minced 9.214 2.059 0.4304 0.2394
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    cinnamon 1/4 teaspoon - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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