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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot. | 2. Once its hot, add the cardamoms and bay leaves. | 3. Stir-fry for 20 seconds then add garlic and onions. | 4. Sprinkle a few drops of water to prevent onions from sticking to the bottom of the pan. Stir-fry until the raw smell of garlic is gone and the onions are lightly browned. | 5. Add carrots and continue to stir-fry for 5 minutes, uncovered. You may sprinkle a few drops of water to prevent the food from sticking to the bottom of the pot. | 6. Add turmeric, red chilli and black pepper powders. Mix well and stir-fry for 2 minutes. | 7. Add the drained brown rice and jasmine rice and mix well. | 8. Toss in the cube of Maggi vegetable stock with onion and thyme as well as oregano. | 9. You do not have to add salt as the cube of stock contains sufficient. | 10. Stir in water and bring to a boil. | 11. Lower heat, cover and cook until the water is absorbed and the rice is ready to eat. | 12. You may garnish with parsley or corriander leaves before serving, if desired. | 13. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown basmati rice	1/2	cup	washed	-	-	-	-
jasmine rice	1/2	cup	washed	-	-	-	-
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
garlic clove	2		chopped	-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
turmeric powder	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red chili powder	1/2	teaspoon		-	-	-	-
green cardamom	2			-	-	-	-
bay leaf	1 -2			-	-	-	-
vegetable cube	1			-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.