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Charishma's Jasmine and Brown Rice With Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4888
Energy (kCal)246.637
Carbohydrates (g)43.5881
Protein (g)5.0892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown basmati rice 1/2 cup washed - - - -
    jasmine rice 1/2 cup washed - - - -
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 2 chopped - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    turmeric powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili powder 1/2 teaspoon - - - -
    green cardamom 2 - - - -
    bay leaf 1 -2 - - - -
    vegetable cube 1 - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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