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Noodles With Bean Sprouts, Coriander and Mint!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4669
Energy (kCal)1687.0782
Carbohydrates (g)310.4731
Total fats (g)45.2897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil noodles as per instructions on the packet. | 2. Drain completely and pat dry with paper kitchen napkins. | 3. Heat oil in a wok. | 4. Add garlic and saute for a minute. | 5. Add red chillies and saute for another minute. | 6. Add the remaining ingredients except corriander and mint leaves. | 7. Stir-fry on high flame for 5-8 minutes. | 8. Add corriander and mint leaves. | 9. Mix again. | 10. Check seasoning now and if required add an additional stock cube. | 11. Cook till it completely dissolves. | 12. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    noodle 350 g 1228.5 301.315 0.56 0.21
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 peeled crushed - - - -
    red chilies 3 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    stock cube 1 vegetable - - - -
    hot chili sauce 1 tablespoon - - - -
    heinz ketchup 4 tablespoons - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    bean sprout 2 cups - - - -
    red bell pepper 1 cup washed chopped - - - -
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    mint leaf 1 tablespoon washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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