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Tandoori Chicken - Microwave Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)119.34
Carbohydrates (g)-
Total fats (g)13.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take out the marinated chicken from the fridge then leave at room temperature for 20 minutes. | 2. Slice the vegetables. For the kabocha, cut it in half horizontally then slice thinly vertically with about 1-cm thickness. For the red bell pepper, remove the seeds and head then slice into strips with about 1-cm thick. | 3. Place the chicken and vegetables in a microwave-safe bowl with the chicken on one side and the vegetables on the other. Cover or wrap with a microwave-safe cling wrap then cook for 10 minutes using 600W in the microwave. | 4. Take out from the microwave then mix the chicken. Place in a serving plate then you can serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 250 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kabocha squash 1/4 piece - - - -
    red bell pepper 1/2 piece - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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