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Broccoli Chapati Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.074
Energy (kCal)246.22
Carbohydrates (g)23.4688
Total fats (g)15.2287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay chapatis on a bread board. | 2. Spread 1 tbsp of butter down the center of each chapati. | 3. Sprinkle some sesame seeds on each. | 4. Spread the chopped broccoli on top of the butter. | 5. Then place 3 cheese slices down the middle. | 6. Add lettuce leaves. | 7. Then the tomatoe. | 8. Just before serving drizzle you favorite dressing. | 9. Roll the chapati so you can lift it up with your fingers and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chapati 4 - - - -
    butter 1/4 cup 171.0 7.857 5.343 14.4
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    cheddar cheese 12 slices - - - -
    lettuce leaf 8 - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    salt pepper - - - -
    herb salad dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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