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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut carrots into small cubes and beans into small pieces. | 2. Boil the vegetables along with peas and drain the water when cooked. | 3. Grind ginger, garlic and green chillies into a paste. | 4. Fry this paste in a wok in a little oil. | 5. When the raw smell is gone, add the chopped tomatoes and the powdered garam masala. | 6. Fry well till the tomatoes are tender. | 7. Add the cooked vegetables to it and salt to taste. | 8. Mix well and keep aside. | 9. Cut onions into thin slices. | 10. Fry the onions, cashewnuts, raisins and bread pieces separately in ghee till golden brown. | 11. Keep aside for garnishing. | 12. Fry whole garam masala and rice in ghee for a minute. | 13. Add double the amount of water and cook the rice. | 14. Add salt to taste. | 15. Spread a layer of half the rice in a serving bowl, topped with a layer of cooked vegetables. | 16. Spread the rest of the rice. | 17. Garnish with fried onions, cashews, raisins, bread pieces, chopped corriander and mint leaves. | 18. Cover and keep for 5 minutes. | 19. Mix well before serving. | 20. Serve with papad and your favourite raita (I love onion-tomato raita and enjoy this with that). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
carrot	200			10496.0	2452.48	238.08	61.44
french bean	100	g		343.0	64.11	18.81	2.02
green pea	100			11745.0	2095.25	785.9	58.0
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
ginger	5			8.0	1.777	0.182	0.075
garlic	2	cloves		8.94	1.9836	0.3816	0.03
green chilies	5			485.7571	120.0	0.0	0.0
onion	2			88.0	20.548000000000002	2.42	0.22
cinnamon	2	cms		-	-	-	-
clove	2	cloves		-	-	-	-
cardamom	2			12.44	2.7388	0.4304	0.268
nutmeg				-	-	-	-
anise seed	1/4	teaspoon		1.7693	0.2626	0.0924	0.0835
cakeseed	1/4	teaspoon		-	-	-	-
cinnamon	1	cm		-	-	-	-
clove	1	clove		-	-	-	-
cardamom	1			12.44	2.7388	0.4304	0.268
ghee	8	tablespoons		-	-	-	-
coriander leaf				-	-	-	-
mint leaf				-	-	-	-
cashew				-	-	-	-
raisin				-	-	-	-
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.