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North-South Sweet Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.858
Energy (kCal)2569.1783
Carbohydrates (g)463.9356
Protein (g)95.5308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    potato 1 sweet - - - -
    spinach 2 cups chopped frozen 66.0 11.7 6.6 0.9
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/8 - 1/4 teaspoon - - - -
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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