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Indian Spiced Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.4053
Energy (kCal)2836.3308
Carbohydrates (g)528.1455
Protein (g)68.6284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/4 cup shelled raw - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    winter squash 2 cups peeled seeded cut 112.0 29.176 2.24 0.28
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    cinnamon 1 teaspoon ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chicken broth 15 1/2 ounces 136.2193 3.2956 19.4222 4.5699
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    chutney 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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