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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound the ginger, turmeric and black pepper with mortar and pestle. | 2. Mix the sliced onions with the chilies. | 3. Heat the oil, and butter in a deep pan, add the mustard seeds, when they start to pop add the bay leaf. Stir. Add the onions and chillies, fry till just golden. | 4. Add the cinnamon, garlic and cardamoms, fry 1 minute Add the ginger paste, cloves and curry leaves. cook 1 minute. | 5. Add the chicken and cook for 3 minutes. | 6. Pour in the coconut milk and stock and cook for 5 minutes. | 7. Add the frozen vegetables and potatoes, sprinkle with garam masala. Cook till the potatoes are tender. | 8. Serve with good crusty bread as a super dish, or with boiled rice as a main course. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	inch	grated	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
onion	2		sliced	128.0	29.888	3.52	0.32
green chilies	3		chopped	269.8651	63.8231	13.4933	1.3493
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
bay leaf	1		crumpled	-	-	-	-
garlic clove	2		sliced	-	-	-	-
cinnamon	2	inches		-	-	-	-
cardamom	4			24.88	5.4776	0.8608	0.536
clove	3	cloves		-	-	-	-
curry leaf	20			-	-	-	-
chicken	3	lbs	skinless jointed	2896.8066	1.768	249.2886	201.6885
coconut milk	400			220800.0	5318.4	2198.4	22886.4
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
vegetable	1	lb	mixed	371.9462	84.3683	14.9686	0.9072
potato	1	lb	unpeeled	349.2665	79.3334	9.2987	0.4082
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.