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Pumpkin, Banana and Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.7812
Energy (kCal)1040.2585
Carbohydrates (g)62.0354
Protein (g)14.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon ground - - - -
    pumpkin 1 1/4 cups peeled seeded cubed 6.1875 1.3530000000000002 0.4249 0.0289
    curry paste 2 tablespoons - - - -
    tomato sauce 1 cup chopped - - - -
    red chilies 2 30.0 6.6075 1.4025 0.33
    vegetable stock 1 1/4 cups 13.8125 2.5691 0.6629999999999999 0.1934
    chick pea 1 3/4 cups canned drained - - - -
    banana 1 121.04 31.0624 1.4824 0.4488
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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