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Chicken Curry With Artichoke

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.2825
Energy (kCal)4831.7976
Carbohydrates (g)513.9109
Total fats (g)196.2993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste). | 2. Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside. | 3. Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds. | 4. Add chicken, stirring to cook until it is no longer pink in the middle. | 5. Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat). | 6. Serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    plain yogurt 1 cup low-fat - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    artichoke heart 2 cans quartered - - - -
    jalapeno juice 1/4 cup - - - -
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    ginger 3 teaspoons ground 4.8 1.0662 0.1092 0.045
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    chicken breast 2 lbs boneless skinless cubed 1560.3596 0.0 189.1482 83.9147
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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