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Sooji Halwa (Semolina Dessert)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1806
Energy (kCal)1205.8206
Carbohydrates (g)272.8517
Total fats (g)1.7561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sugar and water and bring to the boil to make a syrup of one-thread consistency. | 2. Add saffron and keep aside. | 3. Heat pan and add ghee, wait for a few seconds till it is warm. | 4. Now add semolina. | 5. Stir till pinky brown on medium heat only. | 6. Then add syrup and keep stirring till ghee separates. | 7. Decorate with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    ghee 3/4 cup - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    almond - - - -
    cashew nut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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