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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5 minutes. Using slotted spoon, transfer lamb to bowl. | 2. Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute. | 3. Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes. | 4. Return lamb to skillet and mix inches Season to taste with salt and pepper. | 5. Mound pilaf on large platter. Garnish with tomato and cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
jalapeno	1		chopped	1.6312	0.3656	0.0512	0.0208
cardamom	1 1/4	1/4		7.775	1.7118	0.26899999999999996	0.1675
curry powder	1 1/2	1/2		9.75	1.6749	0.4287	0.4203
orzo pasta	8	ounces		201.7333	0.0	44.88	1.1333
beef broth	2	cups	canned	33.6	0.192	5.472	1.056
tomato	1	cup	seeded chopped	26.82	5.7961	1.3112	0.298
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.