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Coconut Channa Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2758
Energy (kCal)1151.5772
Carbohydrates (g)39.0512
Protein (g)11.1413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 1 1/2 1/2 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    curry leaf 10 -12 - - - -
    red chili 1 -2 0.0 0.0 0.0 0.0
    brown mustard seed 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 inch - - - -
    clove 3 cloves - - - -
    green cardamom pod 2 crushed - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    asafoetida powder 1 pinch - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    sea salt - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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