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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the goat into cubes. | 2. Peel skin off potatoes and cut into cubes. | 3. Wash the meat with the vinegar and hot water for 30 minutes, then rinse. | 4. Season meat with 2 tblspn curry powder, diced onions, salt and pepper and refrigerate for an hour or more. | 5. In a pot, add the oil and the 2 tblspn of curry powder. | 6. When powder changes color add meat and fry for 2 minutes, add 2 cups of water immediately, and add potatoes,turn heat down to medium. | 7. Boil for 15 minutes, then taste the stew, add any extra salt if necessary. | 8. Boil for an extra 45 minutes, adding water when needed. | 9. Too make the stew thicker add the breadcrumbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
curry powder	1/4	cup		78.0	13.3992	3.4296	3.3624
garlic	1/4	cup	chopped	50.66	11.2404	2.1624	0.17
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
red pepper flake	1	tablespoon	crushed	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
goat meat	2	lb	cut	1296.5363	0.0	245.7072	27.4721

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.