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Spiced Salmon With Puy Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6375
Energy (kCal)376.2517
Carbohydrates (g)70.0579
Total fats (g)3.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the lentils for 15 minutes. | 2. Drain, then toss with the lemon juice and garlic. Season. | 3. Meanwhile, sprinkle the salmon with the garam masala and grill / broil on High for 5 minutes until just cooked. | 4. Cut salmon into good sized chunks. | 5. Mix half the mint with the yogurt. | 6. Toss the lentils with the rest of the mint, the parsley and chunks of salmon. | 7. Serve with the mint yogurt and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3 1/2 1/2 suggested 285.67 59.6673 24.1472 1.4823
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    garlic clove 1/2 crushed - - - -
    salmon fillet 2 boneless skinless - - - -
    garam masala 1/2 teaspoon - - - -
    mint 1 bunch chopped - - - -
    yogurt 5 ounces low-fat 89.3009 9.979 7.4417 2.1971
    flat leaf parsley 1/3 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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