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Skinny Manicotti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.1859
Energy (kCal)322.3289
Carbohydrates (g)22.3952
Total fats (g)10.4366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Lightly coat a 9" x 13" baking dish with cooking spray and set aside. | 3. Cook manicotti noodles according to the package instructions. | 4. Combine Parmesan cheese, spinach, cottage cheese, ½ cup mozzarella cheese, egg white and garlic in a mixing bowl, mix well. | 5. Scoop mixture into a gallon size Ziploc® bag and cut one corner off of the corner of the bag. | 6. Spread ¾ cup of pasta sauce in the bottom of 9" x 13" baking dish. | 7. Fill each manicotti noodle by squeezing approximately 1/4 cup of the spinach mixture into each noodle. | 8. Place filled manicotti noodles into the baking dish. | 9. After all the manicotti noodles are filled, top with the remainder of the pasta sauce. | 10. Cover baking dish with foil and bake for 20 minutes. | 11. Remove from oven and top with remaining 1/4 cup of shredded mozzarella cheese. | 12. Set oven to broil and place oven rack into top position. Return manicotti to oven, placing baking dish on the top rack. Keep oven door cracked and broil for an additional 4 minutes, or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    manicotti noodle 10 - - - -
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    pasta sauce 2 cups - - - -
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    mozzarella cheese 3/4 cup shredded - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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