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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse rice and place in medium bowl; add enough cold water to cover rice and let stand 10 minute. | 2. While rice is soaking, heat oil in large nonstick skillet on medium-high heat; add cumin seed; cook and stir 30 sec. | 3. Stir in onions, garlic and ginger; cook 5 minute or until crisp-tender, stirring constantly. | 4. If using chicken add now; cook and stir 2 minute (If using shrimp, add at the same time as you add the rice). | 5. Drain rice and add to chicken mixture with remaining ingredients; mix well; cover; bring to boil. | 6. Simmer on medium-low heat 25 minutes, add peas and cook another 5 minutes or until rice is tender and liquid is absorbed (some rice cooks more quickly to be sure you don't overcook). | 7. Remove from heat; let stand 5 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup	uncooked	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1	teaspoon	minced	-	-	-	-
chicken breast	1/2	lb	boneless skinless cut deveined peeled	390.0899	0.0	47.2871	20.9787
chicken broth	1 1/2	1/2		117.18	2.835	16.7076	3.9312
garam masala	1	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
bay leaf	1			-	-	-	-
tomato oregano salad dressing	1/4	cup	sundried	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.