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Indian Khatte Chole (Hot and Sour Chickpeas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.8717
Energy (kCal)1535.4751
Carbohydrates (g)220.0298
Protein (g)68.6707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    yellow onion 2 chopped - - - -
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cinnamon 1 teaspoon - - - -
    green chili 1 -2 seeded sliced 0.0 0.0 0.0 0.0
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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