RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.2306
Energy (kCal)	974.8714
Carbohydrates (g)	201.887
Total fats (g)	1.3007
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0426
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2630
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0146
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2320
Proline (g)	0.1799
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.4616
Adjusted Protein (g)	0.0000
Cystine (g)	0.0971
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.0870
Copper, Cu (mg)	0.2347
Maltose (g)	0.0231
Zinc, Zn (mg)	2.0189
Total lipid (fat) (g)	1.3007
Vitamin K (phylloquinone) (g)	0.7260
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0329
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	117.5821
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	355.4898
Energy (kcal)	974.8714
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0024
Fatty acids, total saturated 14:1 (g)	0.0073
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1341
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	145.0783
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0605
Vitamin C, total ascorbic acid (mg)	232.2665
Lutein + zeaxanthin (g)	54.9000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2803
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	59.2465
Fatty acids, total saturated 16:0 (g)	0.0536
Carbohydrate, by difference (g)	201.8870
Vitamin D (IU)	0.0000
Fructose (g)	4.7872
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5405
Tyrosine (g)	0.1532
Potassium, K (mg)	639.5407
Fatty acids, total saturated 12:0 (g)	0.0037
Vitamin A, RAE (g)	16.4937
Serine (g)	0.3057
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2397
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	26.4586
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0073
Histidine (g)	0.0981
Isoleucine (g)	0.2205
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0743
Water (g)	777.4347
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	39.9600
Sodium, Na (mg)	226.9202
Iron, Fe (mg)	0.9827
Energy (kJ)	4073.8937
Ash (g)	1.9173
Caffeine (mg)	0.0000
Glycine (g)	0.1496
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0621
Fatty acids, total polyunsaturated (g)	0.1047
Vitamin E (alpha-tocopherol) (mg)	0.8152
Sucrose (g)	135.7536
Vitamin B-6 (mg)	0.3567
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2854
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9387
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0037
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2263
Folate, food (g)	117.5821
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0317
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0439
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	25.2000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1561
Vitamin B-12 (g)	0.0297
Calcium, Ca (mg)	65.2700
Fatty acids, total saturated 10:0 (g)	0.0732
Galactose (g)	0.0231
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2613
Glutamic acid (g)	0.5926
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3547
Folate, DFE (g)	117.5821
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5820
Tryptophan (g)	0.0436
Threonine (g)	0.1506
Fatty acids, total polyunsaturated 18:1 c (g)	0.0146
Manganese, Mn (mg)	0.1706
Protein (g)	6.2306
Cryptoxanthin, beta (g)	14.6400
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0231
Betaine (mg)	0.3410
Phosphorus, P (mg)	80.6641
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Make a simple syrup by stirring together and bringing 2/3 cup sugar and 1/3 cup water to a boil until the sugar dissolves; set aside to cool. | 2. Make the sour mix by briskly stirring together the 2 1/4 cups water, lemon juice, 1/4 cup sugar, and egg white; set aside. | 3. Combine the ice cubes, tequila, Cointreau, lime juice, 1 ounce of the simple syrup, and 1/2 cup of the sour mix in a pitcher; stir vigorously to infuse the ice, 8 to 15 seconds. | 4. Run a lime wedge along the rim of an 8-ounce glass. Spread the kosher salt onto a plate and dip the glass rims in the salt to coat; add ice if desired. Strain the mixture from the cocktail shaker into the glass to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	2/3	cup		537.32	134.3973	0.0	0.0
water	1/3	cup		0.0	0.0	0.0	0.0
water	2 1/4	cups		0.0	0.0	0.0	0.0
lemon juice	1 1/2	cups		80.52	25.254	1.281	0.8784
sugar	1/4	cup		537.32	134.3973	0.0	0.0
egg white	1			17.16	0.2409	3.597	0.0561
ice cube	2	cups		-	-	-	-
tequila	2	cups		309.6214	31.8066	0.8444	0.2815
cointreau	1	cup		-	-	-	-
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
lime wedge	16			-	-	-	-
kosher salt			coarse	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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