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Curried Drumsticks Ww

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)347.8356
Energy (kCal)15967.6595
Carbohydrates (g)33.9093
Total fats (g)1603.3872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except the chicken and the salt in a large zip-seal style bad. | 2. Add the chicken and squeeze out the air before sealing it; turn the bag to coat chicken and refrigerate in marinade, turning occasionally. | 3. Marinate at least 30 minutes or up to overnight. | 4. Spray grill with cooking spray and heat it to medium-hot. | 5. Lift the chicken from the marinade and place it on the grill and cook until well marked, about 18 minutes; an instant read thermometer inserted in the thigh should read 180 degrees F. | 6. discard the marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup fat-free - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    madras curry powder 1 tablespoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken drumstick 8 skinless skinless 15945.6 28.6296 347.1792 1602.8952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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