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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion in the sunflower oil in a heavy pan until deep golden in colour. | 2. Add the pork and fry for further 3 mins stirring. | 3. Add the crushed garlic and fry for further 2 minutes. | 4. Now add the curry powder and cardamon pods and keep stirring until all the spices in the powder have released their scent. | 5. Add tomato puree and stir well then add enough water to cover all ingredients. | 6. Add 3/4 can of apricots and all the syrup, chicken bouillon powder, pepper and soy sauce. | 7. Simmer covered for 11/2 to 2 hours until pork is meltingly tender. | 8. Add last of apricots, coconut cream and salt if necessary. | 9. Cook for further 1/2 hour until sauce has thickened, taste again and add lemon juice if needed to balance the sweetness. This curry should be savoury and not too sweet. | 10. Best cooked the day before serve topped with fresh coriander, basmati rice, finely sliced onion rings soaked in sweet vinegar and fresh mint and diced fresh tomatoes sprinkled with lemon pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder	2	lb	cubed	1151.4693	0.0	204.3631	30.8267
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	3		crushed	-	-	-	-
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
madras curry powder	4	tablespoons		-	-	-	-
cardamom pod	3			-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
chicken bouillon powder	2	tablespoons		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
dark soy sauce	1	tablespoon		-	-	-	-
coconut cream	2	tablespoons		99.0	1.995	1.089	10.404000000000002
apricot half	1	can		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.