Nutrient | Quantity |
---|---|
Total fats (g) | 69.97 |
Energy (kCal) | 1353.13 |
Carbohydrates (g) | 40.75 |
Protein (g) | 141.54 |
Fatty acids, total saturated (g) | 11.28 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.05 |
Fructose (g) | 1.61 |
Menaquinone-4 (g) | 2.72 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 5.51 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.17 |
Fiber, total dietary (g) | 12.82 |
Thiamin (mg) | 0.33 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 14.54 |
Energy (kJ) | 5660.71 |
Tyrosine (g) | 4.83 |
Folic acid (g) | 0.00 |
Protein (g) | 141.54 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 23.41 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.61 |
Copper, Cu (mg) | 2.33 |
Fatty acids, total saturated 12:0 (g) | 0.05 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 7.64 |
Glucose (dextrose) (g) | 1.74 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.05 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.49 |
Fatty acids, total trans-monoenoic (g) | 0.10 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 2.05 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1061.84 |
Choline, total (mg) | 772.69 |
Vitamin A, RAE (g) | 737.24 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.05 |
Tocopherol, delta (mg) | 0.29 |
Phosphorus, P (mg) | 2513.49 |
Threonine (g) | 5.08 |
Fatty acids, total trans-polyenoic (g) | 0.05 |
Carotene, alpha (g) | 55.03 |
Sodium, Na (mg) | 6723.66 |
Galactose (g) | 0.02 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
Pantothenic acid (mg) | 3.31 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.63 |
Total lipid (fat) (g) | 69.97 |
Vitamin A, IU (IU) | 6585.75 |
Energy (kcal) | 1353.13 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.55 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.86 |
Retinol (g) | 489.60 |
Leucine (g) | 10.93 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 40.75 |
Betaine (mg) | 1.56 |
Selenium, Se (g) | 278.43 |
Tocopherol, beta (mg) | 0.09 |
Isoleucine (g) | 5.92 |
Phenylalanine (g) | 5.61 |
Fatty acids, total saturated 22:0 (g) | 0.07 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.30 |
Cholesterol (mg) | 1144.92 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.06 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.10 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.14 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 9.98 |
Vitamin D (IU) | 18.13 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.03 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.90 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 23.08 |
Lysine (g) | 12.07 |
Fatty acids, total saturated 10:0 (g) | 0.05 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.61 |
Riboflavin (mg) | 0.47 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 10.56 |
Tocotrienol, alpha (mg) | 0.42 |
Cryptoxanthin, beta (g) | 626.39 |
Valine (g) | 6.03 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.02 |
Fatty acids, total saturated 20:1 (g) | 0.22 |
Histidine (g) | 2.84 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
Potassium, K (mg) | 2188.41 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 170.73 |
Iron, Fe (mg) | 15.27 |
Folate, total (g) | 211.09 |
Campesterol (mg) | 0.00 |
Glycine (g) | 7.53 |
Calcium, Ca (mg) | 656.84 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.05 |
Cystine (g) | 1.54 |
Folate, food (g) | 211.09 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 41.95 |
Magnesium, Mg (mg) | 301.56 |
Ash (g) | 24.05 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.46 |
Vitamin D3 (cholecalciferol) (g) | 0.90 |
Vitamin B-6 (mg) | 1.91 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.97 |
Arginine (g) | 12.64 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
Proline (g) | 6.09 |
Lutein + zeaxanthin (g) | 1884.35 |
Sucrose (g) | 0.96 |
Alanine (g) | 7.85 |
Tryptophan (g) | 1.47 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 8.25 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.14 |
Fatty acids, total saturated 20:0 (g) | 0.25 |
Fatty acids, total monounsaturated (g) | 43.74 |
Glutamic acid (g) | 22.62 |
Vitamin C, total ascorbic acid (mg) | 9.83 |
Vitamin K (phylloquinone) (g) | 48.32 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.80 |
Methionine (g) | 3.66 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 5.26 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2627.41 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.16 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 10.88 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 211.09 |
Asian >> Indian Subcontinent >> Indian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 4 | tablespoons | 477.36 | 0.0 | 0.0 | 54.0 | |
onion | 1/2 | 30.0 | 7.00 | 0.82 | 0.07 | ||
garlic clove | 4 | - | - | - | - | ||
fenugreek | 1 | tablespoon | ground | 35.85 | 6.47 | 2.55 | 0.71 |
ginger | 1 | tablespoon | ground | 4.8 | 1.06 | 0.10 | 0.04 |
cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
cinnamon | 1 | tablespoon | - | - | - | - | |
garam masala | 3 | tablespoons | - | - | - | - | |
coriander | 4 | teaspoons | ground | 21.45 | 3.95 | 0.89 | 1.27 |
paprika | 4 | teaspoons | 25.94 | 4.96 | 1.30 | 1.18 | |
turmeric | 2 | teaspoons | 18.72 | 4.02 | 0.58 | 0.19 | |
cayenne | 1/2 | teaspoon | 2.86 | 0.50 | 0.10 | 0.15 | |
black pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
bay leaf | 2 | - | - | - | - | ||
chicken broth | 1 | cup | 78.12 | 1.89 | 11.13 | 2.62 | |
tomato sauce | 2 | cans | - | - | - | - | |
heavy cream | 1 | pint | - | - | - | - | |
chicken thigh | boneless skinless | - | - | - | - | ||
garam masala | 1 | tablespoon | - | - | - | - | |
coriander | 1 | teaspoon | ground | 21.45 | 3.95 | 0.89 | 1.27 |
lemon | 1/2 | 0.64 | 0.20 | 0.02 | 0.00 | ||
shrimp | 643.73 | 8.25 | 123.39 | 9.15 | |||
shrimp | 2 | 643.73 | 8.25 | 123.39 | 9.15 | ||
garam masala | 1 | tablespoon | - | - | - | - | |
coriander | 1 | teaspoon | ground | 21.45 | 3.95 | 0.89 | 1.27 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.