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Rich and Spicy Coconut & Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6192
Energy (kCal)2100.6332
Carbohydrates (g)201.7405
Total fats (g)128.1251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pan and fry onions, chile, garlic and lemongrass for 5 minutes, until onions are softened but not brown, stirring occasionally. | 2. Add lentils and spices to the pan. | 3. Add the coconut milk and water and stir. | 4. Bring to a boil, stir, and then reduce heat. Allow mixture to simmer for 45 minutes until lentils are nice and soft, almost mushy. | 5. Add the lime juice, scallions and cilantro, reserving a bit of each for garnish. | 6. Season with salt and pepper and ladle into your favorite soup bowls! | 7. Garnish and serve hot with naan! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    red onion 2 chopped 128.0 29.888 3.52 0.32
    eye chile 1 birds seeded sliced - - - -
    garlic clove 3 chopped - - - -
    lemongrass 1 inch sliced - - - -
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    hungarian paprika 1 teaspoon - - - -
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    scallion 3 1/2 chopped 112.0 25.69 6.405 0.665
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt pepper ground - - - -
    naan bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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