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Rich and Spicy Coconut & Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.1251
Energy (kCal)2100.6332
Carbohydrates (g)201.7405
Protein (g)65.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    red onion 2 chopped 128.0 29.888 3.52 0.32
    eye chile 1 birds seeded sliced - - - -
    garlic clove 3 chopped - - - -
    lemongrass 1 inch sliced - - - -
    red lentil 1 cup rinsed 687.36 121.152 45.9072 4.1664
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    hungarian paprika 1 teaspoon - - - -
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    scallion 3 1/2 chopped 112.0 25.69 6.405 0.665
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt pepper ground - - - -
    naan bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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