Rich and Spicy Coconut & Red Lentil Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 128.12 |
| Energy (kCal) | 2100.63 |
| Carbohydrates (g) | 201.74 |
| Protein (g) | 65.61 |
| Fatty acids, total saturated (g) | 87.24 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.22 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 35.47 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 16.72 |
| Fiber, total dietary (g) | 45.33 |
| Thiamin (mg) | 1.44 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.09 |
| Energy (kJ) | 8787.32 |
| Tyrosine (g) | 1.79 |
| Folic acid (g) | 0.00 |
| Protein (g) | 65.61 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 8.35 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.10 |
| Fatty acids, total saturated 12:0 (g) | 42.30 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 23.36 |
| Glucose (dextrose) (g) | 6.39 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1802.26 |
| Choline, total (mg) | 76.28 |
| Vitamin A, RAE (g) | 234.98 |
| Fatty acids, total saturated 6:0 (g) | 0.54 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1203.93 |
| Threonine (g) | 2.36 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5.76 |
| Sodium, Na (mg) | 168.30 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 2.16 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 128.12 |
| Vitamin A, IU (IU) | 4694.50 |
| Energy (kcal) | 2100.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.50 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 8.03 |
| Retinol (g) | 0.00 |
| Leucine (g) | 4.61 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 201.74 |
| Betaine (mg) | 0.35 |
| Selenium, Se (g) | 29.13 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2.74 |
| Phenylalanine (g) | 3.11 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 8.16 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 23.87 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.29 |
| Lysine (g) | 4.19 |
| Fatty acids, total saturated 10:0 (g) | 5.30 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.52 |
| Riboflavin (mg) | 0.60 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 32.32 |
| Valine (g) | 3.28 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 1.71 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3891.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 283.83 |
| Iron, Fe (mg) | 27.19 |
| Folate, total (g) | 751.91 |
| Campesterol (mg) | 11.52 |
| Glycine (g) | 2.77 |
| Calcium, Ca (mg) | 596.23 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.82 |
| Folate, food (g) | 751.91 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 9.32 |
| Magnesium, Mg (mg) | 392.36 |
| Ash (g) | 13.60 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.56 |
| Arginine (g) | 6.00 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.84 |
| Lutein + zeaxanthin (g) | 4130.70 |
| Sucrose (g) | 3.24 |
| Alanine (g) | 2.82 |
| Tryptophan (g) | 0.65 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 91.43 |
| Fatty acids, total saturated 8:0 (g) | 6.68 |
| Fatty acids, total saturated 16:0 (g) | 10.02 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 9.34 |
| Glutamic acid (g) | 11.68 |
| Vitamin C, total ascorbic acid (mg) | 113.17 |
| Vitamin K (phylloquinone) (g) | 777.80 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.03 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2796.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 90.56 |
| Zinc, Zn (mg) | 11.67 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 751.91 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- fry
- stirring
- add
- add
Middle Stage Processes
- stir
- boil
- stir
- heat
Late Stage
- simmer
- add
- season
- garnish
Utensils Used
- pan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| safflower oil | 2 | tablespoons | 240.44 | 0.0 | 0.0 | 27.2 | |
| red onion | 2 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
| eye chile | 1 | birds | seeded sliced | - | - | - | - |
| garlic clove | 3 | chopped | - | - | - | - | |
| lemongrass | 1 | inch | sliced | - | - | - | - |
| red lentil | 1 | cup | rinsed | 687.36 | 121.15 | 45.90 | 4.16 |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| hungarian paprika | 1 | teaspoon | - | - | - | - | |
| coconut milk | 1 2/3 | 2/3 | 920.0 | 22.16 | 9.16 | 95.36 | |
| water | 3 3/4 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| lime juice | 1 | 3.78 | 1.27 | 0.06 | 0.01 | ||
| scallion | 3 1/2 | chopped | 112.0 | 25.69 | 6.40 | 0.66 | |
| cilantro | 1 | cup | chopped | 3.68 | 0.58 | 0.34 | 0.08 |
| salt pepper | ground | - | - | - | - | ||
| naan bread | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.